PLEASE JOIN US FOR THESE UPCOMING EVENTS:
with brittany
5:30 Pm - 7:15 pm
Join us at The BREATHING room for this event hosted by Brittany, a manifesting generator ( If your familiar with the Hunman Design) with a profound understanding of manifestation and its power. In this 4-week series, we will explore the art of manifestation in a bi-weekly format, with sessions taking place on Saturdays from 5:30 PM to 7:15 PM. We will begin with a discussion intro, setting the intention for the session and creating a sacred space for growth. The movement segment consists of two parts: Vin-Part, where we will delve into breath work and dynamic movements, and Yin-Part, where we will explore deeper stretches and meditation, integrating the practice and finding tranquility during Savasana.
4 weekly themes ✨Blue glass and butterflies- Abraham Hicks inspired week- 5/11 ✨write your script -5/25 ✨Using time to manifest -6/8 ✨ visioning it / vision board-6/22
Brittany, our host, has a remarkable track record of manifesting incredible successes in her life. From having three businesses built for her to manifesting multiple cars, mtrrial object , and even flights, friendships and so much more, she is a living testament to the power of manifestation. She believes that this skill is not exclusive to a select few, but rather, it resides within each and every one of us. By aligning with the universe and harnessing the power of emotions, we can all create the life we desire.
Brittany is thrilled to share her knowledge and support you in manifesting the life you've always envisioned. Don't miss out on this incredible opportunity to unlock your manifestation potential. Reserve your spot today and begin your journey towards a life of alignment and fulfillment.
with SUSIE + NOSA
2:00 Pm - 3:15 pm
Join Nosa & Susie Edebor on the mat as we embark on a 75 minute journey of relaxation with Lofi restorative yoga class, grooving to Lofi beats crafted live to set the perfect vibe.
Sink into easy poses, and let the music elevate your relaxation game. It's not just yoga; it's a laid-back escape for your body and mind.
with Jennifer Arenkiel
1:00 Pm - 3:00 pm
Join us for an enlightening and transformative workshop as we embark on a wellness journey through the body. In this workshop, we will delve into three essential topics that are crucial for our overall well-being.
Firstly, we will explore the fascinating connection between nutrition, brain health, and gut health. Discover how the foods we consume impact our cognitive function and learn practical tips for maintaining a healthy gut-brain axis.
Next, we will navigate the challenges that come with aging, both for ourselves and our families. Gain valuable insights and strategies for embracing life's transitions gracefully, while nurturing our mental and emotional well-being.
To close, we will incorporate breathwork into a movement routine, allowing us to fully digest and integrate all the knowledge and experiences we have gathered throughout the workshop. Experience the power of breath as we release tension, enhance our emotional resilience, and cultivate a more vibrant way of being.
Don't miss this opportunity to embark on a holistic wellness journey that will empower you to live a healthier, more fulfilling life. Join us for the "Wellness Journey Through the Body" workshop and embrace the path to total well-
with Michelle Morris + Alicia Gordy
11:00 am - 12:30 pm
Join us for Michelle Chats: Mindfulness- a unique class specially designed for women entrepreneurs in collaboration with The Breathing Room of Houston. In this empowering class, we will explore the transformative power of mindfulness in business decisions. Led by Michelle Morris and our experienced facilitator, Alicia Gordy, Owner of The Breathing Room of Houston we will begin our session with a thoughtful chat to delve into our intentions and goals. Together, we will learn effective strategies to be intentional and mindful in our business endeavors.
Through engaging discussions and interactive activities, you will gain practical insights on how to infuse mindfulness into your everyday decision-making processes. To conclude our session, our mindful expert Alicia will guide us as we collectively meditate on our intentions, fostering a sense of clarity and purpose in our professional journeys.
Don't miss this opportunity to connect with like-minded women, nurture your business acumen, and embark on a journey towards mindful entrepreneurship. Join us for "Mindful Michelle Chats" and unlock your full potential in the world of business.
Limited Spots available!
COMING SOON ~ RESERVE YOUR SPACE
with Danielle Goldfarb
10:00 am - 7:00 pm
Join Danielle for her second sound healing certification at The Breathing Room.
Danielle has facilitated hundreds of sound journeys and has trained over 150 sound healers across the States to lead powerful experiences in their respective communities. This training is focused on teaching students how to lead masterfully, holding space for themselves and their students while simultaneously providing a transformative, healing experience.