A UNIQUE

YOGA & PILATES
STUDIO

focused on

MINDFUL, BREATH-BASED MOVEMENT

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Learn how to move in the most efficient and healthy way possible for your specific body and situation.

In today's action- and achievement-based-hustle, we have become disconnected from our body and our breath. Sitting for long periods of time looking into screens has lead to postural deviations. Past injuries are "powered" through for the sake of reaching an end goal.

You deserve the opportunity and time to truly connect to your body and to understand your innate ability to bring mindful movement into all of your activities.

 
 
 

 
THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE BREATH.
 

 

Let’s get moving:

 

OPEN STUDIO
PILATES
CLASSES

PRIVATE
PILATES
CLASSES

PILATES
EQUIPMENT
CLASSES

Yoga Classes in Houston by The Breathing Room | women doing downward dog

OPEN STUDIO
YOGA
CLASSES

 
 

OUR STORY

We are here to empower you to achieve your goal, whether that goal is to regain mobility after an injury, to return to or improve in your sport, to move with more ease and confidence, or to simply take time to pause and care for yourself.

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THE STUDIO

The Breathing Room is a place of experienced, authentic teaching. We offer three studios, locker rooms, showers, and a variety of on-site practitioners to round out your wellness experience.

We are proud to be the first in Houston to feature BASI Systems finely crafted pilates equipment.

 
 
 

GET STARTED

Give us a call or sign up through MindBody to schedule with us. We would love for you to drop by the studio to see our beautiful space and all that we have to offer.

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