Learn how to move in the most efficient and healthy way possible for your specific body and situation.
In today's action- and achievement-based-hustle, we have become disconnected from our body and our breath. Sitting for long periods of time looking into screens has lead to postural deviations. Past injuries are "powered" through for the sake of reaching an end goal.
You deserve the opportunity and time to truly connect to your body and to understand your innate ability to bring mindful movement into all of your activities.
THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE BREATH.
Let’s get moving:
OPEN STUDIO PILATES CLASSES
PRIVATE PILATES CLASSES
PILATES EQUIPMENT CLASSES
OPEN STUDIO YOGA CLASSES